What Does Hair Crave Most By Hair Salon Hamilton Call Us On 02 4961 2822
To get healthy, shiny hair, start with your diet. Here’s a quick look at what your hair craves for.
Protein is a must because hair is 90% protein. Salmon has omega 3 fatty acids, which help in preventing dry scalp.
There’s also beef, lamb and oysters. These foods supply your body with zinc, which is a hair booster.
Eggs are also a great source of vitamin B12 and biotin.
When choosing snacks, opt for nuts rather than junk foods such as chips and candy bars. Cashews, pecans and almonds are full of zinc and are rich in good fats that your skin and hair need to thrive.
To help protect your hair against loss and breakage, it needs the mineral, silica. Cauliflower and cabbage are excellent sources for this vital nutrient.
Make sure you take note of the nutritional value of the foods you eat. Just remind yourself that every bite you take shows up in every bounce, curl and smooth look you’ve got!
What Does Hair Crave Most – Call Us On 02 4961 2822