No matter how many times you go to your salon to get your hair looking fabulous, you also need to take care of it from the inside out.
Diet is an important factor to getting healthy hair. Because what you eat can either work magic or wreak havoc on your precious locks.
We all know that fast food can cause hair damage due to the junk you’re ingesting. But what foods will work wonders on your hair?
Hair is more than 90% protein, so make sure you eat plenty of it. Your hair loves vitamin A, too, so get a lot of fruits and vegetables like cantaloupe, apricots, squash, sweet potatoes and carrots.
And like mom said, eat your broccoli! B vitamins help promote hair growth and prevent hair loss and breakage. So include beans, sunflower seeds, peas, nuts and leafy green vegetables into your diet.
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