Snacking usually coincides with junk food like chips, pretzels, chocolates and so on. But did you know there are some foods that you can snack on that are good for your skin?

Snacks that contain fiber, protein and healthy fats help your skin.

Nuts are rich in omega 3 fatty acids and can help diminish wrinkles. Walnuts, almonds, pistachios and hazelnuts are rich in omega 3’s and also offer skin-plumping benefits.

Dark chocolate is known to be beneficial to our health. It also aids in having smoother and moist skin. Mixing strawberries with dark chocolate is a succulent treat and are both high with antioxidants.

Instead of grabbing a bag of potato chips or pretzels, opt for sweet potato chips that are rich in vitamins A and C. Or hummus with gluten-free crackers, they break down quickly in your body.

All these alternatives are better for your body. The important thing here is to gradually move away from very processed snacks. Initially, you might not feel as satisfied, but as your tastes change—and they will—you’ll find you eat less and look healthier!

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